Seven ways to naturally reduce your inflammation levels

Perna canaliculus — cc flickr strangeones — Green lipped mussel, they have erm.. green lips?

Inflammation is a natural response of the body to protect itself against harm, but when it becomes chronic, it can lead to a variety of health problems. In fact, research has shown that maintaining low inflammation levels is associated with a longer lifespan and that many ailments, such as depression, bipolar disorder, and diabetes, are correlated with high inflammation levels.

That’s why it is important for everyone to focus on ways to keep inflammation at bay. In this article, we will explore some key topics that have had a great impact on my well-being and may inspire you as well.

Whether it’s through dietary changes, lifestyle modifications, or natural remedies, there are many ways to support a healthy inflammatory response and improve your overall health and well-being.

• Sleep & Stress
• Dietary changes
• Palmitoylethanolamid (PEA)
• Green lip mussel oil (PCSO-524)
• Herbs: Curcumin, Ginger, Cat’s Claw
• Cannabaceae
• Sauna and heat therapy

1 Sleep & stress

Sleep deprivation is associated with markers of inflammation, such as increases in inflammatory molecules — includ­ing cytokines…